by Aimee | Apr 10, 2019 | Head
I get it. I really do. It’s been a rough week and it’s only Tuesday. Someone jammed up the copier at work, your car is on E and so is your bank account and it’s nowhere near payday…but what if it didn’t HAVE to be this way? What if...
by Aimee | Apr 8, 2019 | Head
The State of Being Happy. Why does is seem the harder we reach for it, the more we push it away like a beach ball of water? I do this really cool thing with my clients during one on one sessions where we get to the root of what is going on, and recently the subject...
by Aimee | Mar 24, 2019 | Head, Personal Development
*A guest post by: Leo Babuta If your week is seven buckets, and you go into each bucket without planning ahead, and you fill it up with little pebbles and grains of sand and whatever other debris comes your way … soon there will be no room for the Big Rocks. Your...
by Aimee | Mar 10, 2019 | Head
I have heard over and over since the beginning of the year that it feels like we are standing still. We are over thinking, not sleeping, and going over old mistakes. Stress is becoming ingrained…and so are the constant reminders of ways that we are just not...
by Aimee | Feb 18, 2019 | Head, Spiritual
As you toss and turn for the 5th night in a row, you wake up yet again and realize you were in the middle of a bad dream. The stress you had all day has been transferred to your dreams. Whatever you were around that day has been sucked up, like a straw, into your...
by Aimee | Feb 10, 2019 | Head, Life
A guest post by Leo Babauta Do you have a problem with impulse spending? If so, the first step to controlling it is monitoring your urges. Make it a goal to monitor and track your spending urges over the next week or two. Keep a small notebook handy, and every time...
