5 Things to Try Today To Calm Down Right Now (and a bonus)

5 Things to Try Today To Calm Down Right Now (and a bonus)

Stress, anxiety or anger…which one is worse?  That’s a trick question as none of them are really good for your body. Stress happens when you get in overwhelm at what is going on in work, life, and home.  You might have the boss move up a deadline, or find...
7 Lies We Tell Ourselves

7 Lies We Tell Ourselves

I recently started talking about the lies I used to tell myself, because I found myself at a crossroads recently.  Not the kind of cool Crossroads on Supernatural or anything…nope.  Just the kind where I was telling myself ridiculous nonsense that hasn’t...
6 Questions to Ask Yourself to Get the Most Out of Life

6 Questions to Ask Yourself to Get the Most Out of Life

6 Questions to Ask Yourself to Get the Most Out of Life A guest post by Leo Babauta. “And in the end, it’s not the years in your life that count. It’s the life in your years.” – Abraham Lincoln I love reading lists of things to do before you die, but after reading...
5 Signs of a Toxic Boss

5 Signs of a Toxic Boss

You know the drill. You check out the company you want to work for.  You read the reviews.  If you know anyone from the company you ask hey, do you know such and such and do you think they are okay to work for?  And when you have done all this research, you finally...
7 Little Habits That Can Change Your Life, and How to Form Them

7 Little Habits That Can Change Your Life, and How to Form Them

7 Little Habits That Can Change Your Life, and How to Form Them “We are what we repeatedly do. Excellence then, is not an act, but a habit.” – Aristotle Guest Post By Leo Babauta If you could just pick one or two (or seven) habits to create in the next few months —...
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