Can you live life without regrets?  Here’s how to start.

Can you live life without regrets? Here’s how to start.

I have been around relatives who were nearing the end of their days, and many have been very stubborn up to their last breath.  It caused me to pause and think about why you would hold on to unresolved relationship issues, and long-held resentments.  Not everyone...
Changing Times and the Empath…3 Things We Need to Face.

Changing Times and the Empath…3 Things We Need to Face.

This year has been a merciless teacher.  From day 1, literally of 2020, I have dealt with emotions smacking me left and right.  Rage.  Sadness.  Joy.  Grief.  Emptiness.  Then feeling used, betrayed and lied to.  The list goes on, and then in March I felt it starting...
Learning the Tools of the Pathological Liar.

Learning the Tools of the Pathological Liar.

One of the hardest things to come to terms with is having a friend, relative, partner or spouse who is a pathological liar.  Sociopaths lie without conscience. While not all pathological liars are sociopaths, all sociopaths are actually pathological liars. The...
Understanding What it Means to Have a Dark Night of the Soul

Understanding What it Means to Have a Dark Night of the Soul

6 years ago, I was in a place that seemed very foreign to me.  It was like my soul was in limbo.  Was I here on this earth or was I somewhat dead?  I wasn’t actually sure anymore. I felt utterly and completely alone.  Now if you are my wonderful friends or family and...
Self-care in these times.

Self-care in these times.

Don’t let 2020 beat you down. Hey guys.  First of all, I am always rooting for you.  I know things are difficult, difficult, with a dash of perhaps, well difficult.  Even if things are going well for you, there is a mental health piece we are all struggling...
3 Small Discipline Habits You Can Train

3 Small Discipline Habits You Can Train

A guest post by Leo Babauta While I’m not a fan of trying to be disciplined every moment of the day, there’s no doubt most of us could use a little more discipline in our lives. We procrastinate, we waste time with online distractions, we go an entire day without...
error: Content is protected !!