Own When You Are Wrong: 3 Tips on How to Admit It

Own When You Are Wrong: 3 Tips on How to Admit It

I will not forget the first time I heard Professor Brown speak.  Brené Brown.  I sat there and watched her TED talk, the Power of Vulnerability, and I realized that this was going to be a woman people would talk about for years to come.  That particular TED talk has...
How to Keep Your Head Up (even when life is hard)

How to Keep Your Head Up (even when life is hard)

I am in the corner of a coffee shop right now typing this.  I was sick all day yesterday…and last night we had a very bad storm and lost power. On the way here, I got a text saying someone used my business credit card to charge $250 in lottery tickets after they...
5 Surprising Benefits of Changing Your Energy

5 Surprising Benefits of Changing Your Energy

I get it.  I really do.  It’s been a rough week and it’s only Tuesday.  Someone jammed up the copier at work, your car is on E and so is your bank account and it’s nowhere near payday…but what if it didn’t HAVE to be this way?  What if...
The State of Being Happy.

The State of Being Happy.

The State of Being Happy.  Why does is seem the harder we reach for it, the more we push it away like a beach ball of water? I do this really cool thing with my clients during one on one sessions where we get to the root of what is going on, and recently the subject...
3 Myths that Stop You from Moving Forward

3 Myths that Stop You from Moving Forward

I have heard over and over since the beginning of the year that it feels like we are standing still.  We are over thinking, not sleeping, and going over old mistakes. Stress is becoming ingrained…and so are the constant reminders of ways that we are just not...
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