Learning the Tools of the Pathological Liar.

Learning the Tools of the Pathological Liar.

One of the hardest things to come to terms with is having a friend, relative, partner or spouse who is a pathological liar.  Sociopaths lie without conscience. While not all pathological liars are sociopaths, all sociopaths are actually pathological liars. The...
Understanding What it Means to Have a Dark Night of the Soul

Understanding What it Means to Have a Dark Night of the Soul

6 years ago, I was in a place that seemed very foreign to me.  It was like my soul was in limbo.  Was I here on this earth or was I somewhat dead?  I wasn’t actually sure anymore. I felt utterly and completely alone.  Now if you are my wonderful friends or family and...
Self-care in these times.

Self-care in these times.

Don’t let 2020 beat you down. Hey guys.  First of all, I am always rooting for you.  I know things are difficult, difficult, with a dash of perhaps, well difficult.  Even if things are going well for you, there is a mental health piece we are all struggling...
3 Small Discipline Habits You Can Train

3 Small Discipline Habits You Can Train

A guest post by Leo Babauta While I’m not a fan of trying to be disciplined every moment of the day, there’s no doubt most of us could use a little more discipline in our lives. We procrastinate, we waste time with online distractions, we go an entire day without...
Go 24 Hours Without Complaining (How to Start)

Go 24 Hours Without Complaining (How to Start)

This was going to be a completely different topic, but I realized, I haven’t written a good “stop it” post in a while. We are in the middle of a Pandemic and I wanted something that could be seen as a luxury the other day.  It was a good cup of...
Emotional detachment…recognizing it and more.

Emotional detachment…recognizing it and more.

These times are trying.  Let’s face it, 2020 will be long remembered by everyone alive right now.  I have seen all of the 6 types of basic emotions (in the 1970’s psychologist Paul Eckman identified these that were universally experienced in all human...
error: Content is protected !!