Delete. Are you sure you want to delete this person?
Back in the day, you talked to people or you didn't talk to people. Now most people avoid talking to people. It is so easy to hit delete, but I wonder if anyone ever thinks "What will the other...
Private Eyes…Watching You. But are they really?
It was brought to my attention by someone. They said... First of all, why are other people alluding to others talking about you anyway? Why are they ALLOWING you to be talked about and not only...
Re-energize Your Life in 5 Days!
At some point in your life, your routine becomes just that. Routine. You start to forget the things that make you feel alive...and happy. You'll start to notice those signs because you won't...
Own When You Are Wrong: 3 Tips on How to Admit It
I will not forget the first time I heard Professor Brown speak. Brené Brown. I sat there and watched her TED talk, the Power of Vulnerability, and I realized that this was going to be a woman...
How to Keep Your Head Up (even when life is hard)
I am in the corner of a coffee shop right now typing this. I was sick all day yesterday...and last night we had a very bad storm and lost power. On the way here, I got a text saying someone used...
5 Surprising Benefits of Changing Your Energy
I get it. I really do. It's been a rough week and it's only Tuesday. Someone jammed up the copier at work, your car is on E and so is your bank account and it's nowhere near payday...but what...
The State of Being Happy.
The State of Being Happy. Why does is seem the harder we reach for it, the more we push it away like a beach ball of water? I do this really cool thing with my clients during one on one sessions...
Stop Settling For Less
Oh, I was on that group text where everyone was talking about something I wasn't invited to. How does that feel inner child? To be honest, it feels like crap no matter how old you are. What...
Big Rocks First: Double Your Productivity This Week
*A guest post by: Leo Babuta If your week is seven buckets, and you go into each bucket without planning ahead, and you fill it up with little pebbles and grains of sand and whatever other debris...
10 Benefits of Rising Early, and How to Do It
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin...
3 Myths that Stop You from Moving Forward
I have heard over and over since the beginning of the year that it feels like we are standing still. We are over thinking, not sleeping, and going over old mistakes. Stress is becoming...
Get Rid of Bad Energy with these 5 tips.
As you toss and turn for the 5th night in a row, you wake up yet again and realize you were in the middle of a bad dream. The stress you had all day has been transferred to your dreams. Whatever...
Toxic Love: 5 Reasons To Move On
Sometimes, you really just don't see it. Maybe you have blinders on because you really are in "love"...or think this is what love is supposed to look like because it is all you know. To be...
Monitor Your Impulse Spending Urges
A guest post by Leo Babauta Do you have a problem with impulse spending? If so, the first step to controlling it is monitoring your urges. Make it a goal to monitor and track your spending urges...
Haters Going to Hate…How to Move on.
I get asked questions weekly from my readers, and this week I was asked about moving on from difficult times; moreover, moving on from those who seem to "hate" us or at least want us to fail....