Rebuilding Trust: A Journey to Renewed Connections
After lies were discovered by people I thought to be friends in my personal life, I find it fitting to…
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Getting Clarity in a Constantly Busy Life
In the hustle and bustle of our daily lives, amidst the constant barrage of information, decisions, and responsibilities, the elusive…
PTSD and the Empath
What is post-traumatic stress disorder (PTSD)? PTSD is a mental health condition that is triggered by a terrifying event. It either…
Getting Older and How to Embrace It
Another friend passed away a few weeks ago to the dreaded C word. When you are faced with old age,…
When to Slam the Door Shut….
When Alexander Graham Bell was quoted saying When one door closes another door opens; but we often look so long…
When Overwhelm Takes Control…3 Tips for Staying in the Moment.
We have all been there. A to-do list. A to-don’t list. A grocery list. A list of people to get…
6 Common Mistakes You Might Be Making After 35
Let’s dig into what is going on with our bodies after 40, why you are being stubborn about thinking you…
How to Stop Carrying Generational Baggage Around…
I was talking to a friend of mine about our generation and how things are different as you prepare to…
The Art of Having a Backbone…
Watching a show with my husband and at the beginning, it starts off with quotes. I love quotes, you guys…
The Problem With Motivation (and how to fix that).
I can have all the motivation in the world to do a thing…and then I can surf Netflix and binge…