6 Common Mistakes You Might Be Making After 35
Let’s dig into what is going on with our bodies after 40, why you are being stubborn about thinking you…
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How to Stop Carrying Generational Baggage Around…
I was talking to a friend of mine about our generation and how things are different as you prepare to…
The Art of Having a Backbone…
Watching a show with my husband and at the beginning, it starts off with quotes. I love quotes, you guys…
The Problem With Motivation (and how to fix that).
I can have all the motivation in the world to do a thing…and then I can surf Netflix and binge…
The Self-Care We All Need
If you are unaware that we have been put in fight or flight for two years, make no mistake that…
Why People Lie. 5 Possible Reasons.
It happened again. A blatant lie. Either posted on your social media, texted, or said right to your face. Wow. …
Exploring Hygge: 5 Ways to Make Comfort Your Friend
It’s the season of many of my friends posting about how dark it is getting…and how cold. It feels different…
How to Harness the Power of Christmas
I am unsure what it is about November that has many people thinking about putting up their Christmas trees already,…
6 Scientific Benefits of Being Outside
Without fail, every single fall, I have this insatiable urge to go up into the mountains and not come back…
How to Doggedly Pursue Your Dreams in the Face of Naysayers
Guest post: Leo Babauta What do you do if you have a dream, but everyone around you keeps telling you…