Isolation and it’s effect on your mental health. A reflection.
After taking a break from writing, from doing live chats and from interacting with people during the past year due to unforeseen pandemic circumstances, I thought I would open up about what I...
Twin Flames…it’s Not what you think.
I have been pondering the meaning of finding your Twin Flame for a while now and I wanted to bring some understanding to this concept. A Twin Flame is entirely different from a soul mate, and...
Can You Spot These 10 Thinking Sins?
Can You Spot These 10 Thinking Sins? A guest post by Leo Babauta I wish I had a dime for every time I heard someone making a negative comment about me, about others, about themselves. That last...
No motivation after having kids? Do this with me! (Here’s why)
I started learning a NEW workout program. I ordered it last month, but knew my mind needed to get through the 111th day of January before I started it. THANK goodness it is now, finally, not...
The World’s “New Normal”…3 tips for you to adjust.
I remember that blissful, ignorant year. 2019. It seems like 5 years ago for many of us. We walked around without our face underwear on (I made that up based off a funny meme). We said hi to...
Getting Your Stuff Together (Tips for staying sane)
For all I know this title will be flagged, but whatever. We have made it to level 2021. I don't know how. But we made it. In my personal opinion, this is the YEAR you stay in your lane. What...
How to Make the Most of the Fresh Start of a New Year
“Each morning we are born again. What we do today is what matters most.” ~ Buddha Guest post written by Leo Babauta. Every year, January brings renewed optimism for change, for a better life, for...
7 Signs You Are Being Used…and What to Do About It.
This has been a trying year, and for whatever reason, some people don't feel the need to be perfectly honest. They give off the energy of using you...and you feel like you might be picking up on...
The Highly Sensitive Person and Memories (how to cope)
So my dear readers. I have been in the mountains on a spur of the moment trip because I missed the mountains, yes, but also. Sigh. It's ridiculous and only people who are empaths/highly...
The Judgement Zone (the demise of social media)
I moved to a new house this year. As soon as I did, there were kids running all over my property, throwing rocks towards my daughter's car, digging in my side yard, and the back part of my...
How can you control thoughts and prevent stress in these times?
So. Sometimes there is an obsessive thought that comes in your mind. This year, it might be many thoughts. What if I get sick or someone I know gets sick? Am I going to have a job? What is...
Stop Children. What’s that sound? And other advice for 2020.
Okay. So Dave actually gave me this idea, but I want to post this for just a minute and let you listen. So here's the rest of my food for thought. There's something happening here But...
Stop Expecting These 6 Things From People
So even Shakespeare didn't really say "Expectation is the root of all heartache." my friends (according to things now circulating). So There goes this whole post. Kidding, but he did say “Oft...
Why we justify bad behavior (and how to stand up for yourself)
I recently wrote a post where I said I didn't understand the use of ALL CAPS as a way of screaming at someone on social media. Let that sink in. If you were in person, it would literally have...
How Low is Your Energy (and 5 tips to raise it)
So I was sitting here thinking about how low can you go...like maybe we're all doing one of those limbo dances and we don't realize that it was actually a dance that started in Trinidad at...