Not Everyone is Your Friend.

Not Everyone is Your Friend.

Years ago, I uttered these words to a co-worker.  “Not everyone is your friend.” Let me go ahead and explain a little bit about what was going on.  My sweet Scorpio sister thought everyone liked her at work.  She would make a big raucous and stand up for...
5 Things to Try Today To Calm Down Right Now (and a bonus)

5 Things to Try Today To Calm Down Right Now (and a bonus)

Stress, anxiety or anger…which one is worse?  That’s a trick question as none of them are really good for your body. Stress happens when you get in overwhelm at what is going on in work, life, and home.  You might have the boss move up a deadline, or find...
7 Lies We Tell Ourselves

7 Lies We Tell Ourselves

I recently started talking about the lies I used to tell myself, because I found myself at a crossroads recently.  Not the kind of cool Crossroads on Supernatural or anything…nope.  Just the kind where I was telling myself ridiculous nonsense that hasn’t...
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