5 Things to Try Today To Calm Down Right Now (and a bonus)

5 Things to Try Today To Calm Down Right Now (and a bonus)

Stress, anxiety or anger…which one is worse?  That’s a trick question as none of them are really good for your body. Stress happens when you get in overwhelm at what is going on in work, life, and home.  You might have the boss move up a deadline, or find...
7 Lies We Tell Ourselves

7 Lies We Tell Ourselves

I recently started talking about the lies I used to tell myself, because I found myself at a crossroads recently.  Not the kind of cool Crossroads on Supernatural or anything…nope.  Just the kind where I was telling myself ridiculous nonsense that hasn’t...
Your Tribe Evolves…and that’s okay.

Your Tribe Evolves…and that’s okay.

One day you might be a recent college graduate, and have a different circle of friends.  Those friends might be thinking about going out, getting a new job, maybe even starting a family.  That version of you, might have different dreams, and be at a completely...
The empty nest (and how to cope)

The empty nest (and how to cope)

One day, the nest feels very, very full.  Like no room full.  Peeing with kids in the bathroom, dogs under foot, and you need a moment to think full.  You start to notice spaces in your togetherness (Khalil approves of this), but then the spaces seem to get wider and...
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