Swim in the sea…what are the benefits?

Swim in the sea…what are the benefits?

Years ago, I started researching the benefits of “cold therapy” as well as why I needed more magnesium in my life. I read that cold therapy cold improve your immune system and that people with various autoimmune diseases actually felt better after short,...
Autoimmune help on Christmas Eve.

Autoimmune help on Christmas Eve.

Originally published on December 24, 2014 and revised. Hi friends.  I wonder how many of you suffer from autoimmune diseases and just don’t realize it?   It’s been one year since I gave up processed foods, sugar, flour and any word on an ingredient list I...
5 Great Foods to Boost Your Mood

5 Great Foods to Boost Your Mood

For those of you who have read my about me page, you know that I have been researching and improving my health for over 18 years.  Last year I completed a sports nutrition certification and realized, yet again, how many of the health issues we face today can be...
What is Fierce February?

What is Fierce February?

I was pondering what to say to everyone on The Burned Hand fan page, when I came up with #fiercefebruary due to some research I was doing about cortisol levels and self-esteem in the older population.  The word “fierce” is particularly useful in...

Blog Talk Radio Interview

Hi friends…today I had a follow-up radio interview to my previous interview that talked about Living with invisible diseases.  Today the talk focused on how I was able to move forward from all that pain, and start getting back to the life I thought I was going...
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