The top values you need in life.
This post might cause quite a stir, but it’s true. These are values you need in life and guess what? …
Tag: changing life (page 9)
Suffering is optional.
There comes a time in every yoga teacher’s journey when the teachings of Patanjali and the Buddha are read and…
Stop listening to fear.
Stop Listening to Fear. Originally published last July 2014. Procrastination. Excuses. Reasons why your path looks like Billy’s from The…
5 Self-care Tips to Lighten Your Load.
5 Self-care Tips to Lighten Your Load. self-care n. The care of oneself without medical, professional, or other assistance or…
Ways to Overcome Cravings.
It never fails…you sit down at night to watch T.V. The kitchen is closed for the night. Closed. But you…
3 habits to start…
Over the weekend, I completed my 200 hours of Yoga Teacher Training. There was much to take away, but the…
My first link-up!
Hey friends!! I am stepping out of my comfort zone and trying something new in place of my Motivational Monday. …
How to handle hard times…
At some point in your life, you started to take things to heart. You might not remember the exact moment, but you did not bounce back as quickly from things. It could have been something that happened with your health (I understand), or perhaps just life’s stressful moments. You no longer are able to maintain the buoyancy you once had in life. In fact, there are times you feel yourself needing a life jacket and the water is only up to your knees.
Building faith muscles for fibro.
So dear friends, tomorrow is May 12th. It is National Fibromyalgia and Chronic Pain day. My personal efforts to make…
How I beat bloat…
This might seem like a strange title, but I get asked this question all the time. So the way I…