weightloss Archives - The Burned Hand

6 Common Mistakes You Might Be Making After 35

Let’s dig into what is going on with our bodies after 40, why you are being stubborn about thinking you…

I started learning a NEW workout program. I ordered it last month, but knew my mind needed to get through…

Did you know that when you resolve to do something, it almost sounds like you have no other choice? It…

4 Weeks to Wellness and why you want it in your life! Hi friends, wellness can be yours again! Not…

~~This is from an old post formerly called “redemption” that is not behaving in the link. ~~ I read this…

What are the 4 biggest weight loss hurdles…especially during the holidays? Funny thing…people think that they put on weight during…

This post was so popular that I have decided to add a contact form about the greens if you are…

Stop Listening to Fear. Originally published last July 2014. Procrastination. Excuses. Reasons why your path looks like Billy’s from The…

It never fails…you sit down at night to watch T.V. The kitchen is closed for the night. Closed. But you…

This might seem like a strange title, but I get asked this question all the time. So the way I…