by Aimee | Jan 16, 2019 | Health
You have a plan. It’s going along nicely, until it isn’t. It was more like a guideline anyway. You text someone to ask how things are going and you get a very weird, very unexpected response that seems not cool. Okay you think. Let me pause. Your kid...
by Aimee | Dec 26, 2018 | Health, weightloss
Did you know that when you resolve to do something, it almost sounds like you have no other choice? It can mean solving, yes, but there’s something about it that just doesn’t sit right with me. That’s why I never teach creating resolutions. Instead I say to form...
by Aimee | Nov 18, 2018 | Health
First, I would like to start with the obvious. What is meditation? It is the habitual, as in you do it more than once, process of focusing your mind to the present moment and redirecting any stray thoughts that float in during that process. At first, I thought it...
by Aimee | Nov 5, 2018 | Health
It was dark. Not dark like the lights were out, but a kind of darkness that permeates your bones…your very soul. It was almost like someone was trying to suffocate me…the real me, and I didn’t like the one that was left. Maybe suffocate is too...
by Aimee | Aug 16, 2018 | Health, Work
Get a New Job. There. This post is done. I am only partially kidding. Today with a few clients, I talked about what we are allowing into our lives and how that really changes our entire being. I don’t think I can stress it enough that your job and how you...
by Aimee | Feb 5, 2018 | Health
How to get back on the Exercise Train Guest Post By: Leo Babauta It’s a story most of us have lived through at some time or other: we begin an exercise program, and it’s going well, but after a week or two or a month or two or even a year or two, we fall off the...
