Why listening to that inner voice is so important (what do you need)?
I’m tired. The kind of tired I haven’t been in a long time. I feel it going deep into my…
Category: Health (page 2)
What to do during the quarantine: Your mental health matters
I want you to know that your mental health matters and if you are feeling off mentally, please let a…
Concerned about your immune system (not just for COVID-19)? Read more.
Dear invisible illness community, It has been a while since I posted a proactive type of post just for you,…
Don’t Make Life More Difficult…4 Tips on What to Do Instead
I have been practicing changing my thoughts. That’s no easy task when you take into consideration that you have been…
The Dreaded New Year’s Post that isn’t Quite so Dreadful (5 habits to start right now)
Space. The first thing I decided I needed was Space. Not like space, the final frontier or anything. Or even…
Autoimmune help on Christmas Eve.
Originally published on December 24, 2014 and revised. Hi friends. I wonder how many of you suffer from autoimmune diseases…
Psst. Don’t hide your woo-woo. Own it! (Here’s why)
Sooo. I was at brunch and having this conversation with a new friend. I was talking about something in my…
Re-energize Your Life in 5 Days!
At some point in your life, your routine becomes just that. Routine. You start to forget the things that make…
10 Benefits of Rising Early, and How to Do It
“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no…
When you feel like burning a bridge…pause.
You have a plan. It’s going along nicely, until it isn’t. It was more like a guideline anyway. You text…