Isolation and it’s effect on your mental health. A reflection.
After taking a break from writing, from doing live chats and from interacting with people during the past year due…
Category: Health
No motivation after having kids? Do this with me! (Here’s why)
I started learning a NEW workout program. I ordered it last month, but knew my mind needed to get through…
The World’s “New Normal”…3 tips for you to adjust.
I remember that blissful, ignorant year. 2019. It seems like 5 years ago for many of us. We walked around…
How can you control thoughts and prevent stress in these times?
So. Sometimes there is an obsessive thought that comes in your mind. This year, it might be many thoughts. What…
How Low is Your Energy (and 5 tips to raise it)
So I was sitting here thinking about how low can you go…like maybe we’re all doing one of those limbo…
Can you live life without regrets? Here’s how to start.
I have been around relatives who were nearing the end of their days, and many have been very stubborn up…
Swim in the sea…what are the benefits?
Years ago, I started researching the benefits of “cold therapy” as well as why I needed more magnesium in my…
15 Ways to Create an Hour a Day of Extra Time…for Solitude
Post written by Leo Babauta. One problem with our complicated lives these days is that many of us never find…
Body Positivity…and How to Start
The year was 1989. On the cover of my Seventeen magazine was Niki Taylor. She was only 14 at the…
Why listening to that inner voice is so important (what do you need)?
I’m tired. The kind of tired I haven’t been in a long time. I feel it going deep into my…