How Low is Your Energy (and 5 tips to raise it)

How Low is Your Energy (and 5 tips to raise it)

So I was sitting here thinking about how low can you go…like maybe we’re all doing one of those limbo dances and we don’t realize that it was actually a dance that started in Trinidad at wakes.  Then I started thinking this whole year felt like a...
Can you live life without regrets?  Here’s how to start.

Can you live life without regrets? Here’s how to start.

I have been around relatives who were nearing the end of their days, and many have been very stubborn up to their last breath.  It caused me to pause and think about why you would hold on to unresolved relationship issues, and long-held resentments.  Not everyone...
Swim in the sea…what are the benefits?

Swim in the sea…what are the benefits?

Years ago, I started researching the benefits of “cold therapy” as well as why I needed more magnesium in my life. I read that cold therapy cold improve your immune system and that people with various autoimmune diseases actually felt better after short,...
15 Ways to Create an Hour a Day of Extra Time…for Solitude

15 Ways to Create an Hour a Day of Extra Time…for Solitude

Post written by Leo Babauta. One problem with our complicated lives these days is that many of us never find time to spend alone, in peace, without being bombarded with noise and information. There’s no time for solitude and quiet contemplation, and as a result, we...
Body Positivity…and How to Start

Body Positivity…and How to Start

The year was 1989. On the cover of my Seventeen magazine was Niki Taylor. She was only 14 at the time. She was also on the cover many more times and I thought she was beautiful. Who the heck looked like that at 14/15 years old? Not me, that’s for certain. I...
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