Autoimmune help on Christmas Eve.

Autoimmune help on Christmas Eve.

Originally published on December 24, 2014 and revised. Hi friends.  I wonder how many of you suffer from autoimmune diseases and just don’t realize it?   It’s been one year since I gave up processed foods, sugar, flour and any word on an ingredient list I...
Re-energize Your Life in 5 Days!

Re-energize Your Life in 5 Days!

At some point in your life, your routine becomes just that.  Routine.  You start to forget the things that make you feel alive…and happy.  You’ll start to notice those signs because you won’t actually want to go into work, or you might hit snooze on...
10 Benefits of Rising Early, and How to Do It

10 Benefits of Rising Early, and How to Do It

“Early to bed and early to rise makes a man healthy, wealthy and wise” – Ben Franklin, famously “Put no trust in the benefits to accrue from early rising, as set forth by the infatuated Franklin …” – Mark Twain In my quest for early rising notes…I turn to this...
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