Resetting Your Circadian Rhythm: A Guide
In today’s fast-paced world, many of us find ourselves struggling to maintain a healthy sleep-wake cycle. Our circadian rhythm, the…
Category: Health
Cultivating Green Spaces: A Beginner’s Guide to Container Gardening
In today’s fast-paced world, where space and time are at a premium, container gardening offers a very affordable solution for…
Using the Power of Good Energy to Transform Your Life
In a world where negativity often dominates headlines and conversations, the concept of good energy shines like the Batman Signal…
How to do an Energetic Cleansing
An energetic cleansing of years past… As we enter a new year, we need to do so slowly. But please,…
Getting Older and How to Embrace It
Another friend passed away a few weeks ago to the dreaded C word. When you are faced with old age,…
6 Common Mistakes You Might Be Making After 35
Let’s dig into what is going on with our bodies after 40, why you are being stubborn about thinking you…
How to Stop Carrying Generational Baggage Around…
I was talking to a friend of mine about our generation and how things are different as you prepare to…
The Problem With Motivation (and how to fix that).
I can have all the motivation in the world to do a thing…and then I can surf Netflix and binge…
The Self-Care We All Need
If you are unaware that we have been put in fight or flight for two years, make no mistake that…
6 Scientific Benefits of Being Outside
Without fail, every single fall, I have this insatiable urge to go up into the mountains and not come back…