How Low is Your Energy (and 5 tips to raise it)

How Low is Your Energy (and 5 tips to raise it)

So I was sitting here thinking about how low can you go…like maybe we’re all doing one of those limbo dances and we don’t realize that it was actually a dance that started in Trinidad at wakes.  Then I started thinking this whole year felt like a...
The Longest Year.

The Longest Year.

Hey friends.  We have somehow made it almost to the end of September, 2020.  I don’t know what we will think in years to come when we look back on this year.  Will it feel like we have discovered some great truths about ourselves and human-kind?  I don’t...
Savor the Little Things

Savor the Little Things

Guest Post By Leo Babauta Do you eat while reading? If so, you might have noticed the phenomenon I’ve noticed: sometimes you can eat an entire meal without even really tasting the food. This applies to a lot of things in our lives: we can spend an hour with our family...
Can you live life without regrets?  Here’s how to start.

Can you live life without regrets? Here’s how to start.

I have been around relatives who were nearing the end of their days, and many have been very stubborn up to their last breath.  It caused me to pause and think about why you would hold on to unresolved relationship issues, and long-held resentments.  Not everyone...
Changing Times and the Empath…3 Things We Need to Face.

Changing Times and the Empath…3 Things We Need to Face.

This year has been a merciless teacher.  From day 1, literally of 2020, I have dealt with emotions smacking me left and right.  Rage.  Sadness.  Joy.  Grief.  Emptiness.  Then feeling used, betrayed and lied to.  The list goes on, and then in March I felt it starting...
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