Thoughts on this year.  2020 is hard.

Thoughts on this year. 2020 is hard.

I had another post in mind, but in truth, I can’t really concentrate.  Does anyone remember December 2019 at this point?  It seems a far off land and another time.  I remember the hope I had for this year, and my children’s school year.  I think about how...
3 Small Discipline Habits You Can Train

3 Small Discipline Habits You Can Train

A guest post by Leo Babauta While I’m not a fan of trying to be disciplined every moment of the day, there’s no doubt most of us could use a little more discipline in our lives. We procrastinate, we waste time with online distractions, we go an entire day without...
Swim in the sea…what are the benefits?

Swim in the sea…what are the benefits?

Years ago, I started researching the benefits of “cold therapy” as well as why I needed more magnesium in my life. I read that cold therapy cold improve your immune system and that people with various autoimmune diseases actually felt better after short,...
The energy of hate.

The energy of hate.

Over the last few weeks, I have thought a lot about the energy it takes to hold hate inside you.  For some people, it’s a flash.  For others, it seems as if generations of hate has been passed down.  Right now, in my personal feed on social media, there seems to...
15 Ways to Create an Hour a Day of Extra Time…for Solitude

15 Ways to Create an Hour a Day of Extra Time…for Solitude

Post written by Leo Babauta. One problem with our complicated lives these days is that many of us never find time to spend alone, in peace, without being bombarded with noise and information. There’s no time for solitude and quiet contemplation, and as a result, we...
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