I know you feel it too. Some wonky, stagnant, possibly influenced by Mercury Retrograde, weird vibes. The downdraft of negative energy is flowing around your T.V., other people, and your cell phone. Anytime you see a headline of something negative, you feel yourself being pulled down. Every click-baity headline designed to grab your energy is doing just that.
It is more vital than ever to surround yourself by those types of energies you really want to attract and protect yourself from the ones you wish you could repel. So how exactly do we repel the bad stuff?
We raise our energy!
We work each and every day to detoxify our heads, hearts and improve our overall health by clearing ourselves of the energetic gunk that is trying to drag us down. Our programming, our limiting beliefs, and much more that feels “heavy” and not in true alignment with who we want to be has got to be shed like a snake skin.
Great! How do we do this?
- Stop. Drop. And meditate or sit in easy pose (sukhasana). I am going to give you a tip from my Club this month. I knew that people would need support during this time, so I wanted to introduce easy and accessible yoga poses to my Head|Heart|Health Club. I want you to begin your practice seated…anywhere, but outside in the sun is great as well. Close your eyes and feel the earth beneath you. Feel every part of your body and visualize the earth supporting you. You are at peace. Take a deep breath in through your nose and as you let out a long exhale, feel your feet, legs and pelvis releasing a bit further into the ground. As you begin to surrender to the pose, notice how you feel without resistance. The spine naturally feels better and more light. The crown of the head is nice and level. You feel a good connection to the ground beneath you and you are at ease. Thus easy pose has already helped stabilize your mood.
- Express gratitude for the world around you. Do not spend this time yearning for the things you do not have. Instead, appreciate the good in your life and it will come back to you ten-fold. This practice begins to increase the abundance in life and I have personally noticed a huge shift upon repeating my 30 day Gratitude Journal exercises. If you need more support on this, feel free to visit my E-book link. The science of being thankful for what we already have in our lives was the true basis of how I learned to heal what I once perceived as a broken body. Shifting my perspective to what I could do versus what I could not do continues to help me through life as well as through my yoga practice. I am so very grateful that I can move again without crying because I can remember a time when this was one of the hardest things I ever did. Making it from the bed to the bathroom. Little by little, that practice of waking up and saying thank you with each step healed my soul.
- Learn to eat more mindfully. This one can be a difficult task for lots of people. I am teaching in my Club this month that eating Mindfully does not mean starvation. It simply means being more aware of what certain types of food do to your moods, how you feel after you eat, and what actually makes you feel amazing versus what makes you feel regret and guilt. Mindful eating also involves higher vibrational foods such as clean eating. One ingredient good ole’ vegetables, fruits, nuts, and other things you can actually pronounce. As well as upping the water intake daily. It really can be that simple to start raising your vibration and blocking the energy drain.
I hope you enjoyed these tips today and if you want more information on anything that I teach, please see my brand new online portal. When you click I need support, it takes you to read about the Club and what we have to offer you!