How to use the S.O.S. Method to Help With Negative Thoughts

We really get into the meat of the method on this video and I would love for you to watch as we explore what do you really say to yourself and how are those negative thoughts, and feelings really changing your world?  This is on negative self-talk and what we say as an excuse, and how we keep attracting like thoughts.  We discuss stopping the thought and then working on the “Shift”.  We also discuss the word “modify” and how to apply that in life.

Quote you can use in your journal today: “An optimist, is someone who figures that taking a step backward after taking a step forward is not a disaster, it is Cha Cha”. ~Unknown

Stop. Observe. Shift.  There’s so much to this talk that you can take notes on today!

Questions to ask yourself as you watch this video:

  • Are you open to change?  Do you think you can be willing and able to just sit with the present moment and not have everything all figured out?
  • Do you “drop into your body” (see the home page for that video) or are you stuck in other places and time?
  • Do you release stuck energy or dwell and retell << the same ole’ story to yourself and everyone around you?
  • Do you have a plan to move forward?

You want more for your life than just hiding your vulnerability and going through the motions and this is what one of the people I have worked with on this method and other therapies I teach said recently:

When I joined the club, I was in a place where I didn’t know how to move forward and at this point I wasn’t really living I was just existing, to the outside world I had it all together. Joke was on them …. I was a shell of who I was & was pretty good at hiding it. I put my trust in the process because I knew something had to change. I started healing & letting go of the past, hurt, heartbreak, feeling worthless. Most importantly I have stopped blaming myself for all the things that go wrong. I’ve still have a long way to go & although it gets tough at times I’m not backing down. That’s the strength that the club gives me. Doing the work is the most important part, Aimee & the club gave me the tools, but it was me that had to pick up the hammer to break through the walls causing me not to move forward. ~ Mary

By practicing the methods I teach, you will learn how to gently and lovingly take responsibility for the life you are meant to lead.

The Head Heart Health Club is more than a safe, closed, supportive group. It’s a learning environment teaching gently while learning powerfully. That moment I became aware and then took responsibility for my own happiness I knew this was a place I could trust. Intuitive, loving energy from our sweet teacher provides grounding techniques, journaling, meditation, yoga, mantras and loving advice easily applied to my daily life. I’m so grateful to be here. ~Shawn Kathleen McDonald

You will learn to make your own boundaries, take hold of your own pen, and write the things you want to include in your life…including how to accept yourself in all the glorious states of life that you have been, and not get mired in the past, but work to change yourself in the present moment. 

Somewhere along the way, I got lost. I followed paths created by the beliefs and opinions of anyone but myself. I gave up my control, my own control of all things. I stopped doing my hair, I stopped making healthy choices. People seemed to accept me more when I cared less for myself. I gave in to the acceptance and lost myself in the process. One day, when scrolling mindlessly through the opinions of others on Facebook, I read a blog post by The Burned Hand, Aimee, it hit home immediately, I then signed up for the newsletter, which I couldn’t get enough of so I looked for more, and I found the Head Heart Health Club, I joined. I was skeptical at first, didn’t take it seriously, then I started really listening, listening with my heart, I started journaling daily, lost as to what to write, but I did it, every day, and continue to. Every single day, something new opens up to me. I do all of the yoga every day now as well. I’d like to think this happened by chance, but it I really don’t think so. How is it possible for exactly what you need, exactly when you need it, happen by chance? I am no longer lost. The progress I have made in 3 months, is more than I have made in my lifetime. I am not afraid to move forward, I’m not afraid to succeed, or fail. This has changed my life, in more ways than I can even list. The gratitude I feel toward Aimee and The Head Heart Health Club is immeasurable! It is truly a gift! ~Naomi Marvin

Right now, there are still limited spots in the Head|Heart|Health Club.  When it reaches a certain point, the group will be closed for a while.  I would love to have you join us and see what it is about.

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^^^You are ready for a change that you will actually follow through with.

From starting with the month of gratitude journaling (November 2016), and then joining the Head Heart Health Club it has been a year of much needed changes. Lots of moving forward, letting go and making changes for the better! I have learnt with the help and support from Aimee and the wonderful people within the group to say no without feeling guilty, knowing it’s O.K. to put yourself first and to look after you before you can look after anyone else. This year has been hard, Amazing, wonderful and the beginning of a journey that I am now ready to take to get me happy, healthy and most of all where I want to be not where I should be! So if you need a supportive group that is there to actually support you on whatever journey you are trying to go on then 100% join the Head Heart Health Club and you will never look back! ~Corey


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